Chickem Caesar Traybrake – Simple yummy Midweek dinner, high in protein and low …

Chickem Caesar Traybrake – Simple yummy Midweek dinner, high in protein and low in calories 😘😘 Recipe for 2 below: INGREDIENTS 1½ tbsp olive oil 4 x skin-on, bone-in chicken thighs 300g baby potatoes, halved 2 small shallots, peeled and quartered 2 unpeeled garlic cloves 2 x Little Gem lettuces, halved 1/2 30g drained tinned … Read more

Sticky Chilli Beef and Brown Rice Salad on plan, super delicious feel good food…

Sticky Chilli Beef and Brown Rice Salad 😘😘 on plan, super delicious feel good food!! Recipe for 4 below: INGREDIENTS 3 tbsp olive oil 2 or 3 sirloin steaks, sliced 2 tbsp xanthan gum of cornflour Seasoning 1 thumb sized piece of ginger, minced 3 garlic cloves, minced 1 chilli, deseeded and sliced 3 tbsp … Read more